Get your heart pumping with our calorie-burning cardio classes. From Step to Kickboxing, 30-minute Energizers to Zumba, we offer a variety of classes for every fitness level.  

Upcoming Group Cardio Classes Fee Based
Date Time Location Class
5/20 10am–11am Nob Hill Zumba
5/20 12:15pm–1:15pm Embarcadero Center Kickboxing
5/20 5:15pm–6pm Citigroup Center Kickboxing
5/20 5:30pm–6:30pm Embarcadero Center Turbo Kick
5/20 7:30pm–8:25pm Fillmore Center Dance Trance
5/21 5:30am–7:30am Embarcadero Center Performance Max
5/21 7:15am–7:45am Citigroup Center Energizer Sports Conditioning
5/21 12:15pm–1pm Citigroup Center Zumba
5/21 5:30pm–6:10pm Citigroup Center Cardio Kick
5/21 5:45pm–6:45pm Nob Hill Kickboxing
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Programs and Events

Dance Trance

Join Dance Trance SF owner, Allie Ludmer for a fun, addictive fitness program combining high-cardio aerobic moves with dance choreography to Top 40 hits including pop, rock, club, hip hop and... Read More