Use tubing, hand-held weights, body bars and your own weight to work out your core and increase your strength with full-body workouts from BOSU classes to sports conditioning.

Upcoming Body Conditioning Classes Fee Based
Date Time Location Class
5/20 6am–6:45am Embarcadero Center Spinning (with Krankcycle)
5/20 6:15am–7:15am Fillmore Center Boot Camp
5/20 6:45am–7:30am Embarcadero Center Spinning (with Krankcycle)
5/20 8:30am–9:30am Fillmore Center Body Conditioning
5/20 11:30am–12:15pm Embarcadero Center Rowing
5/20 12pm–1pm Yerba Buena Spinning (with Krankcycle)
5/20 12:05pm–12:45pm Citigroup Center Body Conditioning
5/20 12:30pm–1pm Union Square Energizer BOSU
5/20 12:45pm–1:30pm Citigroup Center Sports Conditioning
5/20 1pm–2pm Yerba Buena Sports Conditioning
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Programs and Events

Dance Trance

Join Dance Trance SF owner, Allie Ludmer for a fun, addictive fitness program combining high-cardio aerobic moves with dance choreography to Top 40 hits including pop, rock, club, hip hop and... Read More